| Time | Meal |
|---|---|
| Early Morning | Warm water with soaked fenugreek seeds |
| Breakfast | Vegetable dalia or muesli with an egg white |
| Mid-Morning Snack | Buttermilk or yogurt with nuts |
| Lunch | Brown rice or whole wheat chapati with dal and salad |
| Afternoon Snack | A small handful of nuts |
| Dinner | Vegetable curry with two whole wheat rotis |
| Bedtime | A glass of unsweetened milk |
